Friends of New Troy

Building a community, one neighbor at a time.

Skybird Yoga

Elizabeth Nuti's Skybird Yoga offers a variety of classes throughout the week at the community center. She hosts a Sound Journey and Breath Session every month, as well. To keep up with her current schedule, request more information, or register for an event visit her online at www.enuti.me.

***PLEASE NOTE THE WINTER BREAK SCHEDULE BELOW BEGINNING FRIDAY, JANUARY 31ST.***

What is a Sound Journey? A sound meditation, or a sound bath. It's a healing experience through sound: crystal bowls, gongs, bells... The sound journey experience is about letting the sound take you to a deeper place making it easier to arrive in a relaxed state without complicating how to get there. Sound baths are a great way to get "in tune" with yourself, and many people turn to them for stress relief. The experience begins with each person lying down on a comfortable mat with an eye pillow. Elizabeth will be your guide for a 30 minute transformational breath session with the remainder of the experience filled with different live sounds and frequencies being introduced in succession. The purpose, and our collective goal, is to induce relaxation and explore personal healing and inquiry. PLEASE BRING something comfortable on which to lie, including: a yoga mat or camping pads, a blanket, pillow if you like, and a water bottle.